Initial Comprehensive Assessment

60–75 minutes
We’ll take a deep dive into your health history, current symptoms, lifestyle, and goals. I’ll listen closely to understand your full story and begin uncovering root causes. You’ll walk away with a personalized plan and clear next steps.

Includes:

• Full symptom & health review

• Functional nutrition assessment

• Custom action plan (food, lifestyle, supplements as needed)

• Follow-up email summary
  Investment: $ 149

Follow-Up Sessions

45 minutes
We’ll check in on your progress, troubleshoot challenges, and adjust your plan based on how your body is responding. These sessions are key for building momentum and long-term success.

Includes:

• Progress tracking and plan updates

• Continued nutrition and lifestyle coaching

• Ongoing support and education
  Investment: $ 129

3-Session Package

3 sessions over 4–8 weeks
Designed for those who want a structured but short-term plan to jumpstart results. We'll assess your health history, build foundational strategies, and adjust as needed.

Includes:

• Initial intake session (60–75 min)

• 2 follow-ups (45 min)

• Personalized nutrition and lifestyle plan

• Email support between sessions
  Investment: $ 349

Note that initial appointments are always 60-minutes.

3-Month Package

Deep support for sustainable change
This is my most comprehensive offer, ideal for addressing chronic symptoms, uncovering root causes, and building long-term health from the inside out.

Includes:

• Up to 5 sessions over 12 weeks

• Unlimited email support

• Customized meal plans & recipes

• Lifestyle guidance (stress, sleep, digestion, etc.)

• Supplement and lab test recommendations (if needed – not included in cost)
  Investment: $595